Smoothies with apples for weight loss and boosting immunity

Smoothies with apples for weight loss and boosting immunity

The most delicious way to include apples in your diet

What to put in smoothies for weight loss?

Apples are rich in fiber, vitamins and antioxidants. In addition, they have few calories and are a fruit that deserves a place in your diet, an extra one, if you want to lose weight.

Apples and weight loss

Apples are 84% water and combined with their high fiber content, they are a filling and healthy snack. Other reasons why apples are considered an “ally” in weight loss are:

They have a low glycemic index. Foods with a high glycemic index raise blood sugar faster, which means we secrete insulin to lower it. When blood sugar is low, we are hungry and want to eat again.
They are rich in antioxidants. More specifically, apples contain quercetin, which can reduce inflammation in the body which, in addition to benefiting health, also contributes to faster weight loss.

Smoothies with apples for weight loss

You can eat the apples plain, or use them to make fruit salads. Another option is to make delicious smoothies for breakfast and at any time of the day.

Smoothie with apple and banana

Materials:

1 red apple
1 frozen banana
2 pitted dates
¼ teaspoon cinnamon
1 cup of water

Implementation:

Cut the apple into pieces and put all the ingredients in the multi. Beat them for a few minutes until they are smooth. Serve in a tall glass and enjoy.

Smoothie with apple and peanut butter

Materials:

1 cup unsweetened almond milk
1 small apple, chopped
2 tablespoons peanut butter
2 teaspoons of cinnamon
1 teaspoon vanilla extract
¼ teaspoon cinnamon
ice cubes

Implementation:

Cut the apple into pieces and put all the ingredients except the ice cubes in the multi. Similarly to above, “beat” them until they are homogenized, then serve in a tall glass with extra ice.

Smoothie with cinnamon and apple

Materials:

1 red apple
1 teaspoon of cinnamon
1 cup of oats
1 cup almond milk
1 pitted date
a little vanilla extract (optional)
6 ice cubes

Implementation:

Cut the apple into small pieces and put all the ingredients except the ice cubes in the multi. Beat until smooth and serve in a tall glass with ice cubes.